Essential Fitness Coaching
149$ per monthMinimum 3 month commitment
Includes:- Monthly personalized workout plan
- Monthly personalized Nutrition Plan
- Monthly Check ins
- Supplement Guidance
- Access to the Trained By Turp Blog
- Access to the Trained By Turp App
- Premium Email and Text Support
1 on 1 Lifestyle Fitness Coaching
300$ per monthMinimum 3 month commitment
Pay in full for 3 months up front and save 100$!
Includes:- Fully Personalized Diet Plan
- Customized Workouts
- Cardio Regimen
- Supplement Guidance
- Detailed Macro Breakdowns
- Weekly Check ins
- Unlimited Program Adjustments
- Macro Substitutions
- In Person Body Fat Testing
- Comprehensive Bloodwork Analysis
- Metabolic and Gut Health Protocol
- 24/7 Support
- Access to the Trained By Turp Blog
- Access to the Trained By Turp App
Competition Prep Bodybuilding Coaching
400$ per monthMinimum 3 month commitment
Pay in full for 3 months up gront and save 150$!
Includes:- Fully Personalized Diet Plan
- Customized Workouts
- Cardio Regimen
- Supplement Guidance
- Detailed Macro Breakdowns
- Weekly Check ins
- Unlimited Program Adjustments
- Macro Substitutions
- In Person Body Fat Testing
- Comprehensive Bloodwork Analysis
- Metabolic and Gut Health Protocol
- 24/7 Support
- Weekly Posing Practice Sessions
- Peak Week Protocol
- Water Manipulation and Mastery
- Multiple Show Day Check ins
- Show Week Daily Checkins
- Complete Show Prep and Stage Practice
- Access to the Trained By Turp Blog
- Access to the Trained By Turp App
1 Hour one time consultation
149$Includes:- Review of Fitness Goals
- Review of Previous Achievements
- Health Markers and Blood Work Review
- Updated Guidelines and Recommendations
- Q&A Session
