A Better you Starts Now
Personalized Programs:
Tailored fitness and nutrition plans designed for your unique needs.
Sustainable Results:
We address root causes to ensure long-term success.
Expert Team:
A dedicated group focused on helping you achieve your best self.
Holistic Approach:
Fitness, nutrition, and wellness combined to transform your lifestyle.
Let’s unlock your potential and create a stronger, healthier you!
A Better you Starts Now
Personalized Programs:
Tailored fitness and nutrition plans designed for your unique needs.
Sustainable Results:
We address root causes to ensure long-term success.
Expert Team:
A dedicated group focused on helping you achieve your best self.
Holistic Approach:
Fitness, nutrition, and wellness combined to transform your lifestyle.
Let’s unlock your potential and create a stronger, healthier you!
Nutrition Planning
At Trained by Turp Coaching, we know that optimal fitness begins with proper nutrition. We use detailed blood work and gut health assessments to tailor your diet to your unique needs. Our regular progress check-ins, available both in-person and remotely, ensure expert guidance and enhance accountability, helping you achieve your fitness goals effectively.
Nutrition Planning
At Trained by Turp Coaching, we know that optimal fitness begins with proper nutrition. We use detailed blood work and gut health assessments to tailor your diet to your unique needs. Our regular progress check-ins, available both in-person and remotely, ensure expert guidance and enhance accountability, helping you achieve your fitness goals effectively.
Personalized Workout Routines
At Trained by Turp Coaching, we offer a comprehensive workout routine designed to meet your fitness goals and satisfy your desire for results. Our approach emphasizes fundamental exercises proven to enhance both strength and muscle definition, all while avoiding trendy gimmicks and fads.
Customized Workouts
At Trained by Turp, we are dedicated to transforming lives through personalized nutrition and lifestyle coaching, focusing on better lifestyles, holistic wellness, and the unique health needs of both women and men. Our mission is to empower individuals to achieve overall health and wellness for everyday life. We believe in the importance of personal relationships and leverage our own experiences in health and wellness to provide empathetic and relatable guidance.
Signing up is quick and easy
Customized Workouts
At Trained by Turp, we are dedicated to transforming lives through personalized nutrition and lifestyle coaching, focusing on better lifestyles, holistic wellness, and the unique health needs of both women and men. Our mission is to empower individuals to achieve overall health and wellness for everyday life. We believe in the importance of personal relationships and leverage our own experiences in health and wellness to provide empathetic and relatable guidance.
Signing up is quick and easy
Watch our Introduction Video to Learn More
Frequently Asked Questions
Don t just take our word for it
See what some of our clients have to say about our service
Armando
Working with Lucas has been great I was able to transform my whole body. He structures a game plan according to what your goals are. You can still enjoy the foods you like in your diet but with moderation. Down over 80 lbs and put on some quality muscle excited for this new offseason and seeing how much more we can grow 💪
Jessica
I have made amazing progress with Lucas's help, knowledge, and coaching. I look forward to working with him for a long time to come and definitely recommend him to anyone who's looking for a lifestyle change or to compete.
Tanner
After doing no carbs and crash diets I decided it was time to find a maintainable way to stay fit and get off my rollercoaster... I never felt judged... he has always just helped me get back on track and to keep progressing towards my goals.