Welcome to Trained By Turp, your next favorite personal trainer and nutrition coach. I am more than just a coach; I am your partner in transformation. My passion for fitness and nutrition is rooted in my own journey of overcoming challenges and embracing a healthier lifestyle. I understand the complexities of balancing work, family, and wellness, and I am here to simplify your path to success. With over 8 years of experience in the fitness industry and certified by NASM, with professional accolades to prove it, together we are sure to unleash your inner beast and unlock A Better You.
At Trained by Turp Coaching, we offer a comprehensive workout routine designed to meet your fitness goals and satisfy your desire for results. Our approach emphasizes fundamental exercises proven to enhance both strength and muscle definition, all while avoiding trendy gimmicks and fads.
At Trained by Turp Coaching, we know that optimal fitness begins with proper nutrition. We use detailed blood work and gut health assessments to tailor your diet to your unique needs. Our regular progress check-ins, available both in-person and remotely, ensure expert guidance and enhance accountability, helping you achieve your fitness goals effectively.
Years in business
NASM Certified
Satisfied clients
Not a problem. Each program is customized to each clients' needs and I can work with what you have access to.
How quickly you will see results is based on a number of factors; but most importantly, your dedication to sticking with the plan and the effort you put in to your training. For my clients, losing 20 pounds in an 8-12 week period is a reasonable goal.
Absolutely. No prior knowledge is needed, and all of our nutrition and fitness plans are crafted based on the unique needs of each and every one of our clients. I encourage questions and try my best to provide a detailed and clear response.
Yes! Our online client portal system allows us to provide our services 100% remote. Check ins can be accomplished via zoom or facetime, and all workout and nutrition plans are available 24/7 online.
Our plans can be adapted to even the busiest schedules; because at the end of the day, health is wealth. I even work with a service that can measure and deliver your food- taking the prep work completely out of nutrition, and saving you time.
Preparation is key to success. You must be prepared for your day and understand your plan. I recommend bulk cooking foods and meal prepping so that your daily routine is simplified, and tracking your time management.
See what some of our clients have to say about our service
Working with Lucas has been great I was able to transform my whole body. He structures a game plan according to what your goals are. You can still enjoy the foods you like in your diet but with moderation. Down over 80 lbs and put on some quality muscle excited for this new offseason and seeing how much more we can grow 💪
I have made amazing progress with Lucas's help, knowledge, and coaching. I look forward to working with him for a long time to come and definitely recommend him to anyone who's looking for a lifestyle change or to compete.
After doing no carbs and crash diets I decided it was time to find a maintainable way to stay fit and get off my rollercoaster... I never felt judged... he has always just helped me get back on track and to keep progressing towards my goals.