Personalized Workout Routines

Don't know where to start? Look no further. We will provide a complete workout routine sure to leave your desire to burn fulfilled. We focus on key exercises proven to improve both strength and definition, while leaving out all of the gimmicks.

lucas with client
lucas with client

Nutrition Planning

They say that abs are made in the kitchen- and we agree! One of the biggest reasons for failing to reach a fitness goal is improper nutrition. We offer frequent progress check-ins, in person or fully remote, to provide guidance and boost accountability.


Years in business


NASM Certified


Satisfied clients

Frequently Asked Questions

What if I don't have access to a gym?

Not a problem. Each program is customized to each clients' needs and I can work with what you have access to.

How long does it take to see results?

How quickly you will see results is based on a number of factors; but most importantly, your dedication to sticking with the plan and the effort you put in to your training. For my clients, losing 20 pounds in an 8-12 week period is a reasonable goal.

Can you work with someone who is brand new to fitness and nutrition?

Absolutely. No prior knowledge is needed, and all of our nutrition and fitness plans are crafted based on the unique needs of each and every one of our clients. I encourage questions and try my best to provide a detailed and clear response.

Do you accept remote clients?

Yes! Our online client portal system allows us to provide our services 100% remote. Check ins can be accomplished via zoom or facetime, and all workout and nutrition plans are available 24/7 online.

What if I am extremely busy?

Our plans can be adapted to even the busiest schedules; because at the end of the day, health is wealth. I even work with a service that can measure and deliver your food- taking the prep work completely out of nutrition, and saving you time.

Do you have a tip for beginners?

Preparation is key to success. You must be prepared for your day and understand your plan. I recommend bulk cooking foods and meal prepping so that your daily routine is simplified, and tracking your time management.

Dont just take our word for it

See what some of our clients have to say about our service


Working with Lucas has been great I was able to transform my whole body. He structures a game plan according to what your goals are. You can still enjoy the foods you like in your diet but with moderation. Down over 80 lbs and put on some quality muscle excited for this new offseason and seeing how much more we can grow 💪


I have made amazing progress with Lucas's help, knowledge, and coaching. I look forward to working with him for a long time to come and definitely recommend him to anyone who's looking for a lifestyle change or to compete.


After doing no carbs and crash diets I decided it was time to find a maintainable way to stay fit and get off my rollercoaster... I never felt judged... he has always just helped me get back on track and to keep progressing towards my goals.

Your dream body awaits you