COACHING & MEDICAL WELLNESS

Feel more
like you.

Personalized nutrition, gentle accountability and provider-guided medical wellness. Thoughtful support for your energy, your confidence and your everyday well-being.

Explore Your PlanBook a Free Discovery Call

Start where you are. We’ll meet you there. · Fresno & remote coaching

The Trained by Turp coaching and medical team

Longevity

Build sustainable nutrition, movement and recovery habits for your long-term well-being.

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Healthy years, everyday choices

Longevity here means focusing on how well you live as you age: staying capable, independent and engaged in the activities that matter to you. It is not a promise to reverse aging or extend your lifespan.

What to focus on

Build a repeatable routine around nourishing meals, regular movement, strength, balance and restorative sleep. Small, sustainable changes matter more than chasing a quick fix.

How support can fit

Nutrition and fitness coaching can help turn your priorities into practical habits. If you choose medical wellness, a licensed provider guides clinical decisions based on your needs.

Healthy aging · NIH
Explore longevity

Wellness

Explore personalized coaching and provider-guided support around your everyday goals.

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Your day-to-day well-being

Wellness is the ongoing practice of caring for your physical and emotional well-being. Your goals might be more consistent meals, a manageable movement routine, better rest or feeling more confident about your next step.

What to focus on

Look at the whole routine: nutrition, activity, sleep, stress and the time you have available. Choose a few realistic actions, then review what is working as life changes.

How support can fit

Personalized coaching provides structure and accountability. Provider-guided medical wellness is a separate option when clinical support is appropriate; coaching does not replace medical care.

Healthy habits · NIH
Explore wellness

Weight Loss

Find nutrition and fitness coaching that fits your life, with medical options when appropriate.

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Sustainable change, not a quick fix

Weight loss is one possible goal within a broader plan for health and well-being. The focus is a realistic approach you can maintain, rather than a restrictive short-term challenge or a guaranteed number on the scale.

What to focus on

Build consistent eating patterns, regular physical activity and supportive sleep and stress-management habits. Consider progress in routines, strength and confidence alongside weight trends.

How support can fit

Nutrition and fitness coaching can help you build a plan that fits your life. Medical options require an individual assessment by a licensed provider and are not appropriate for everyone. Results vary.

Healthy weight guidance · CDC
Explore weight loss

Fitness

Build strength, consistency and confidence with training shaped around your starting point.

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Strength for the life you lead

Fitness is your ability to meet the physical demands of everyday life and the activities you enjoy. It includes strength, endurance, balance and mobility, not just how you look or how hard you train.

What to focus on

Start with movement that matches your current ability. Build consistency first, then gradually develop strength and stamina while allowing time to rest. Goals can be as personal as carrying groceries or returning to a favorite activity.

How support can fit

Personalized training and coaching can offer structure, accountability and progress tracking. Share injuries, limitations or medical concerns before choosing activities so your plan can be discussed appropriately.

Movement and healthy aging · NIA
Explore fitness

Recovery

Explore recovery amenities and performance testing at Flex Factory.

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Make room to rest and recharge

Recovery means allowing time between the demands of training and everyday life. It is part of a balanced routine, not simply an extra treatment or a reason to push through pain.

What to focus on

Consider your training load, rest days, sleep and nutrition together. A sustainable routine makes room for both activity and downtime rather than relying on a single recovery tool.

How support can fit

Explore the on-site recovery options below, including red light, sauna, cold plunge and hyperbaric sessions. Each option has different evidence and precautions; suitability should be discussed with the team and a clinician when appropriate.

Explore recovery options
Explore recovery
FOUR SIMPLE CHOICES

The right support.
At your own pace.

Build your own basket, or start with one of our three membership packages. Choose the support that fits your life.

01 / MIX & MATCH

Your Wellness,
Your Way

Start with you. Choose the products and services that fit your goals, and create your own wellness basket.

  • Choose individual services
  • Mix coaching, recovery & lab options
  • Explore provider-guided care
  • See your basket estimate as you go
Priced by selection
Build my own plan
02 / NUTRITION & FITNESS

Nutrition & Fitness

Build nourishing habits and a movement routine that fits your life.

  • Personalized nutrition and fitness plans
  • One coaching check-in every 30 days
  • Direct coach messaging and progress tracking
$199 / every 30 days
Explore & build my plan
03 / MEDICAL WELLNESS

Medical Wellness

Understand your health with thoughtful, provider-guided support.

  • Medical director and nurse practitioner oversight
  • Core labs initially and every 90 days
  • Provider follow-up as needed
$200 / every 30 days
Explore & build my plan
04 / COMPLETE WELLNESS

Complete Wellness

Bring coaching and medical wellness together in one personal plan.

  • Coordinated nutrition and fitness coaching
  • Core labs initially and every 90 days
  • Medical support and ongoing guidance
$349 / every 30 days
Explore & build my plan

The three membership packages have a $200 one-time startup fee and a 90-day minimum. Medications, recovery access and optional add-ons are additional. Mix & Match pricing and any membership or setup requirements are confirmed with our team.

Personalized coachingLicensed medical supportPrograms for people & organizations
THE TRAINED BY TURP FAMILY

Find your path
to better well-being.

Three focused programs. A shared commitment to understanding your health and helping you move forward.

Trained by Turp team
01 / INDIVIDUAL WELLNESS

Trained by
Turp

Personalized nutrition, fitness and medical support for your goals and your everyday life.

Explore individual wellness The original Trained by Turp experience
Daylight illustration showing first responders with emergency vehicles
02 / FOR THOSE WHO SERVE

First Responder
Wellness

Personalized health strategies for the people behind the badge, the uniform and the emergency call.

Explore responder wellness A Trained by Turp wellness division
Workplace team meeting in a modern office
03 / FOR YOUR WORKPLACE

Corporate
Wellness 360

Employee wellness that connects personal support, existing benefits and meaningful organizational insight.

Explore corporate wellness A Trained by Turp wellness division
A CONNECTED APPROACH

Understand your health.
Build what comes next.

Information is a starting point. Personal guidance and consistent follow-through help turn it into everyday action.

01

Understand

Start with your goals, habits and appropriate health assessments.

02

Personalize

Build a plan around the person, with clinical guidance where appropriate.

03

Support

Connect nutrition, fitness and ongoing coaching to real life.

04

Review

Follow progress and refine the approach with your care team.

THE PEOPLE BEHIND YOUR PROGRESS

One team.
Clear roles.

Coaching and medical care, connected around you.

Coaches help you put nutrition, fitness and everyday habits into practice. Our licensed providers handle clinical assessments, lab interpretation and treatment decisions.

FOUNDER & HEAD COACH

Lucas Turpin

Leads the coaching team, with personalized guidance for nutrition, movement and accountability.

MEDICAL DIRECTOR

William Foxley, MD

Our physician provides medical oversight and works with Chelsey on clinical care, treatment planning and follow-up.

NURSE PRACTITIONER

Chelsey Sherian, FNP-C

Reviews your labs and care options, including hormone health and medical weight management, and coordinates ongoing clinical support.

Meet the full coaching & medical team
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Lucas Turpin, Founder & Head Coach at Trained by Turp
Lucas TurpinFounder & Head Coach

Lucas leads the Trained by Turp coaching team, connecting nutrition, fitness and everyday routines through personalized coaching.

Professional coaching & medical careClear roles. A coordinated approach.
Individualized plansSupport shaped around your life.
In person & remoteCoaching that meets you where you are.

Medical availability depends on location and provider evaluation. Enrollment does not guarantee treatment or a prescription.

A healthier next chapter starts here.

For you, your employees, or your agency—we’ll help you find the right starting point.

Book a Free Discovery Call