A Team Built Around Your Health

Our mission is to connect your goals with informed, practical care. Coaches guide nutrition, fitness and daily habits. Medical professionals provide clinical evaluation, lab interpretation and treatment when appropriate.

Founder and Head Coach

Lucas Turpin

Founder of Trained by Turp, leading the coaching team and offering private founder coaching by inquiry.

• Founder of Trained by Turp and mentor to its coaching team.
• Connects nutrition, fitness and daily routines through personalized coaching.
• Helps clients build sustainable habits and work toward long-term goals.
• Offers private founder coaching by inquiry, with pricing upon request.

Women’s Lifestyle Coach

Sydney Cooper

Coaches women’s fitness, nutrition and lifestyle habits built around individual goals.

• Focuses on women’s fitness, nutrition and lifestyle coaching.
• Builds nutrition and fitness habits around individual goals.
• Emphasizes consistency and sustainable progress.
• Helps clients develop an approach that fits everyday life.

Functional Training and Athletic Performance Coach

Nick Baird

Professional cyclist coaching functional training for mobility, strength and athletic performance.

• Professional cyclist with a focus on athletic performance.
• Specializes in functional training for mobility and strength.
• Offers in-person sessions with hands-on coaching.

Exercise Physiologist and Fitness and Nutrition Coach

Nicholas (Nick) Cramer, M.S.

Exercise physiologist providing personalized, evidence-based fitness, nutrition and lifestyle coaching.

• Holds a master’s degree in exercise physiology, with a focus on functional fitness and nutrition.
• Provides personalized, evidence-based fitness, nutrition and lifestyle coaching.
• Works with older adults, beginners, youth and recreational athletes, and people managing chronic health conditions.
• Uses functional movement and body composition assessments to guide individualized exercise programs.
• Focuses on strength, muscle development, mobility, balance, weight management and healthy aging.

Weight Loss and Lifestyle Coach

Tommy Jolliff

Brings lived weight-loss experience to coaching focused on mindset, habits and long-term wellness.

• Lost more than 300 pounds following gastric bypass.
• Brings lived experience to weight loss and lifestyle coaching.
• Emphasizes mindset, habit formation and long-term wellness.
• Provides accountability and practical support for consistent progress.